FRENS HIMALAYAN TRAVELS & TREKS

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hi Pierre and Mahesh. Very nice to hear from you. Great to hear that Pierre now you are in Kathmandu. We had a wonderful visit to Nepal, the weather was great during the Kali Gandaki trek. We did what wanted to do in Kathmandu and Pokhara and we even managed to do the mountain flight. What more could we ask for. Mahesh and Lhakpa looked after us very well and we came back with wonderful memories of Nepal, with a strong desire to return. Thanks for Frens Himalayan Treks and Expedition. Anu Mitra
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Dolpa trek

Dolpa is located in the shey- Phoksundo National Park of mid- western Nepal, behind the Dhaulagiri massif, towards the Tibetan plateau, cut off by a series of very high passes and closed by the snow most of the year. Dolpa remains a truly isolated corner of Nepal. Time has stood still here for centuries as inhabitants of Tibetan stock continue to live, cultivate and trade the way they have done since time immemorial.
The finally preserved ecosystem encompasses a wild and wonderful variety of plants and wildlife, including the blue sheep and snow leopard and magnificent views including MT. Dhaulagiri (8167 m). A trek through Dolpa is an experience not easily forgotten for instance an enchanting trek in this region by Peter Matthiessen gave birth to his masterpiece “Snow Leopards”, a spiritual novel and one of the best sellers.

 

 

 

 

 

>SEASON:  april to may and august to october

>GRADE: Strenuous: a strong physical fitness is required for this trek.(grade explanation)

>MODE OF TREK : Camping trekking

>MAX.ELEVATION : 5360m (Numa la)

>HIGHLIGHTS:

-Kathmandu ciry tour.

-Scenic flight to and from Nepalgunj/Juphal

- Shey Phoksundo Lake and National Park.

-Pristine mountains, Flora & Fauna, unique culture

Dolpa trek Itinerary

D-1: arrival in Kathmandu and transfert to hotel.

D-2: visit of Kathmandu: Durbar Square and its bazar, temples, Royal Palace, the goddess Kumari’s home.
Afternoon: visit of the Buddhist Stupa of Swayambunath, one of the oldest religious sites of Nepal, worshipped by both Buddhists and Hindus.
Visit of Pashupatinath, the “Benares of Nepal”, dedicated to the God Shiva on the Bagmati River and visit of Bouddhanath and its famous Stupa, one of the biggest in southern Asia.

 Day 03 Fly to Nepalgunj
Transfer to the airport for the flight to Nepalgunj, which lies close to the Indian border in the western Terai.

Day 04 Fly to Jumla [2370m] & trek to Gothi chaur [2700m]
We take a morning flight from Nepalgunj to Jumla. Leaving the airport at Jumla, we cross the Tila Khola and the Chaudabise Khola, near their confluence and climb gradually to a fertile valley of rice terraces. The trail passes through several villages. It continues through a forest of maple and walnut, to a meadow which, in season, is covered in wildflowers. Beyond the meadow, the trail climbs to a small pass before descending again to Gothi Chaur.

Day 05 Trek to Naphukana [3080m]
Today's walk follows the Tila Khola through fields of corn, potato, buckwheat and barley until the valley narrows and we enter a forest of oaks, spruce and maples. We pass through the village of Chotra with typical Tibetan mani walls. After a short distance, we come to another Tibetan-looking village, Naphukana. There is a large gompa above this village.

Day 06 Trek to Chaurikot [3060m]
From Naphukana the trail becomes steeper and climbs through a forest to a pass named Mauri Lagna [3820m]. From the pass there are views of snowy peaks to the north and east. Descending from the pass, the trail traverses a steep slope before dropping into a forest of pine and oaks. We then enter the Bheri Valley and after following the trail in and out of side valleys, we come to the village of Chaurikot.

Day 07 Trek to Bheri riverside [2610m]
Continuing on to the village of Balasa we can see Kagmara peak on the horizon. The trail drops to a stream before climbing through a forest of walnut trees to a ridge. Passing through the apple orchards of Jyakot, we then descend to the village of Rimi before following a rocky trail down to the Bheri River.

Day 08 Trek to Garpung khola [2900m]
We stay on the west bank of the Bheri River, passing Hurikot and arrive at the entrance to the Shey Phoksumdo National Park. We then come to the confluence of the Garpung and Jagdula Rivers, which joins the Bheri River. Following the Garpung Khola, we reach our camp by the riverside.

Day 09 Trek to Kagmara [3500m]
We continue to follow the Garpung Khola, ascending slowly towards the Kagmara La. Today is a short trek but it is very important for acclimatization that we don't ascend too quickly.

Day 10 Trek to Kagmara phedi [4000m]
We now cross to the eastern side of the river, where the valley narrows and the river becomes a series of waterfalls. The trail climbs to a moraine below the Kagmara La and we make our camp among the boulders. We get magnificent views of the surrounding peaks from here.

Day 11 Cross Kagmara La [5115m]
We get an early start this morning and ascend alongside the Kagmara Glacier to the Kagmara La. This is a good place to spot the rare blue sheep. After a 900m descent, we reach the pastures of the Pungmo Khola Valley.

Day 12 Trek to Pungmo
The trail now enters birch and juniper forests which soon give way to blue pine. Up the side valleys, there are views of Kanjirolba peak before we reach the fortress-like village of Pungmo, set amidst barley fields.

Day 13 Trek to Phoksumdo Lake
We continue downstream to the national park headquarters at Sumduwa before joining the trail up the Phoksumdo Khola to Phoksumdo Lake. We climb through a forest of large cedars to the winter settlement of Palam and continue ascending through the open country to a ridge from which there are good views of the lake in the distance. Close by is a spectacular waterfall, the highest waterfall in Nepal. The trail then makes an initial descent before climbing gently to Ringmo village. After crossing a bridge below Ringmo, the trail continues northwards to the shores of Phoksumdo Lake.

Day 14 At Phoksumdo Lake
Today is a rest day at the lake which is known for its unusual greenish-blue colouring. It is overlooked on the western side, by a large snowy peak known as Kanjirolba or Kanchen Ruwa. A trail leads through a stand of juniper trees to an old dilapidated gompa which overlooks the lake. As well as Buddhist paintings and statues, there is also evidence of the ancient Bon-po religion within the temple and chapels.

Day 15 Trek to Baga La phedi
We retrace our route as far as Ringmo and then follow a trail eastwards, through forest of juniper and blue pine. The trail follows the river up the valley to a waterfall and we will reach at the base of the Baga La.

Day 16 Cross Baga La [5090m] & trek to Numa La phedi [4800m]
From our camp it's a steady 3 hour climb to the top of the Baga La, the second of the high passes. The descent is gradual at first but it soon drops steeply to a stream before ascending again to the foot of the Numa La.

Day 17 Cross Numa La [5360m] & trek to Do [4100m]
We continue climbing through arid country to the last of the high passes, the Numa La. It is marked by mani stones and, if it is clear, we can see as far as Dhaulagiri. The trail now descends past a huge mani wall to the Tarap region and we walk through the barley fields of the Tarap Valley to the settlement of Do.

Day 18  At Do
Rest day at Do. It is the largest settlement in Tarap and has several gompas. On the ridge above the village is the Ri Bhunpa Gompa and, just to the east, the village of Shipchhok has a Bon-po gompa which is certainly worth exploring. There are also opportunities to get great views of the valley and surrounding snow peaks from a number of nearby ridges.

Day 19 Trek to Lahini [3560m]
This morning's walk is almost level and follows the river until it flows into a gorge. We enter the gorge which has large rose shrubs and other wildflowers, and after crossing and re-crossing the river numerous times, we finally come to a flat expanse.

Day 20 Trek to Tarakot [2600m]
The trail today is steep, narrow and dangerous as it clings to the cliffs, and the bridges along here can often be washed out. Eventually, the valley widens and the route becomes easier as we approach the village of Khanigaon. We then climb high above the river before descending towards the Barbung Khola and the fortress village of Tarakot.

Day 21 Trek to Dunai [2100m]
We follow the Barbung Khola downstream along the south bank to the village of Lawan, before crossing to the north bank and walking for several more hours to Dunai.

Day 22 Trek to Juphal [2500m]
Today, we trek from Dunai to Juphal. From Dunai we follow the river trail downstream to Juphal. We walk uphill through meadows and past a few houses to the small hotels at Kala Gaura (2090m). After several hours of walking, we finally reach Juphal, which is the end point of our trek.

Day 23 flight Juphal/Nepalgunj/Kathmandu
We take a flight from Juphal to Nepalgunj. We then take a connecting flight from Nepalgunj to Kathmandu.

Day 24 : rest day

Day 25 : Departure from  Kathmandu

>Price/pers with all the detailed program : Please write us with the number of guests. We will reply you as soon as possible.


For more infos contact us: info@greatadventurous.com

Our Price Includes

  1. - transfert airport – hotel and return, transport by land or / and by air
  2. - nights in Kathmandu with breakfast (2 stars hotel)
  3. - one day sighseeing in Kathmandu with a registered cultural guide.
  4. - all trekking permits and entry fees for the national parks.
  5. - Tented accommodation and equipment during the camping trek. (We will provide two man tents, dinning tents, kitchen gear, dining table, chairs, toilet tents, shower tent.)
  6. - A government licensed English speaking Guide during the trek, a cook along with the required number of porters, their food, accommodation, salary, insurance, equipment and a general first aid kit.
  7. - Boiled and purify drinking water for the trek.
  8. - All our government taxes, tourist service charge, vat.
  9. - reconfirmation of the international flight.

Our Price Excludes

  1. - international flight, travel insurance taken in your country (accident /repatriation), lunch, diner in Kathmandu and Pokhara (about 6 to 10 euros/day/pers).
  2. - nepali visa with 2 passport size photos (40 $ or equivalent in foreign currency, passeport must be valid  6 months after your return)
  3. - tips for trekking staff.
  4. - your personal equipment (sleeping bag, jackets …).
  5. - your own medicine
  6. - expenses due to unforeseen situations (strike, flight cancelled…)
  7. - entry fees for some cultural sites